Healthier Chicken Quesadillas (2024)

Super quick and easy to make, these healthier Chicken Quesadillas are loaded with chicken, corn, olives and just what it takes of cheese to bind it all together. With their explosion of Mexican flavors, kids and adults alike will love ’em!

Healthier Chicken Quesadillas (1)

Chicken Quesadillas, to me, they’re like a crazy delicious kicked up Mexican Grilled Cheese that’s not only loaded with all kinds of hot and spicy flavors, but also with tons of chicken, caramelized onions, corn and olives, as well as just what it takes of cheese to bind all of this deliciousness together as it slowly melts…

And contrary to grilled cheeses, where I find that sometimes the bread tends to get in the way and take all the space (you know me and bread, right?) with quesadillas, all this yummy stuff gets packed firmly between 2 thin flour tortillasthat merely serve the purpose of carrying the goods to your mouth, in the most pleasant, soft, and discreet way.

But mainly, what I like most about them is that they are incredibly delicious, super nutritious, crazy quick and easy to make, and are guaranteed to please all, adults and kids alike!

Healthier Chicken Quesadillas (2)

First, you’ll need to make the filling; to do that, heat about one tablespoon of olive oil In a large skillet set over medium heat, and then add the onion; cook until softened and slightly caramelized, about 2-3 minutes, and then add the [millions of] spices…

Healthier Chicken Quesadillas (3)

Next, add the shredded chicken meat and stir to coat well.

Healthier Chicken Quesadillas (4)

Now stir in the black olives, corn kernels and water…

Healthier Chicken Quesadillas (5)

…and cook until everything is heated all the way through, about 2 minutes; Set that aside for now.

Healthier Chicken Quesadillas (6)

It’s now time to start building the actual Quesadillas!

Place a medium skillet over that heat source you were just using (it should still be set to medium) and add about a teaspoon or so of oil to it. Add 1 flour tortilla and sprinkle it with about one quarter of the shredded Monterey Jack cheese.

Healthier Chicken Quesadillas (7)

Now top this with about half of the reserved chicken mixture…

Healthier Chicken Quesadillas (8)

…followed with another sprinkle of cheese, about the same amount you used before.

Healthier Chicken Quesadillas (9)

Finally, cover all that with a second tortilla and press it down firmly, to help the cheese do its job at binding everything together…

You may use your hand at this point, since the top tortilla is cold, but you’re probably gonna want to switch to a spatula once you’ve flipped this baby over!

Healthier Chicken Quesadillas (10)

Cook for a few minutes, until golden brown on the bottom and carefully flip the quesadilla over (I find it really helps to use a plate to do that!) to cook the other side until golden brown, pressing it down firmly once again as it cooks, using a spatula, this time!

Healthier Chicken Quesadillas (11)

Remove the finished quesadilla to a plate and repeat this entire process to make a second quesadilla with the remaining ingredients, then slice your quesadillas and serve promptly to your hungry family,with some salsa and sour cream on the side, if desired.

Healthier Chicken Quesadillas (12)

Healthier Chicken Quesadillas (13)

Print RecipeRate this Recipe

5 from 5 votes

healthier Chicken Quesadillas

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Super quick and easy to make, these healthier Chicken Quesadillas are loaded with chicken, corn, olives and just what it takes of cheese to bind it all together. With their explosion of Mexican flavors, kids and adults alike will love 'em!

Servings: 4

Ingredients

US Customary - Metric

---

  • 1/2 lb cooked chicken, shredded
  • 1/4 cup sliced black olives
  • 1/4 cup frozen corn kernels
  • 1/4 cup water

---

  • 200 g shredded Monterey Jack cheese
  • 4 8" whole wheat flour tortillas

Instructions

  • In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly caramelized, about 2-3 minutes

  • Add the spices and stir well, then add the shredded chicken and stir to coat well.

  • Stir in black olives, corn kernels and water and cook until heated all the way through, about 2 minutes. Set aside.

  • Place a medium skillet over the heat source and add a teaspoon or so of oil to it. Add 1 flour tortilla, sprinkle with about one quarter of the shredded cheese, then top with half of the chicken mixture, followed with another sprinkle of cheese and finally, cover with a second tortilla and press it down firmly.

  • Cook for a few minutes, until golden brown on the bottom and carefully flip the quesadilla over to cook the other side until golden brown.

  • Remove the finished quesadilla to a plate and repeat this entire process to make a second quesadilla with the remaining ingredients, then slice and serve with some salsa and sour cream, if desired.

Nutrition

Calories: 502kcal, Carbohydrates: 21g, Protein: 29g, Fat: 33g, Saturated Fat: 13g, Cholesterol: 87mg, Sodium: 829mg, Potassium: 272mg, Fiber: 1g, Sugar: 3g, Vitamin A: 810IU, Vitamin C: 2.2mg, Calcium: 422mg, Iron: 2.5mg

Course: Main Course

Cuisine: Mexican American

Author: Sonia! The Healthy Foodie

If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!

You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes!

Healthier Chicken Quesadillas (2024)
Top Articles
TerraGroup employee | Escape From Tarkov
Balancer mechanics - Factorio Wiki
Limp Home Mode Maximum Derate
라이키 유출
O'reilly's In Monroe Georgia
Nation Hearing Near Me
27 Places With The Absolute Best Pizza In NYC
Nyuonsite
123 Movies Babylon
Day Octopus | Hawaii Marine Life
Seth Juszkiewicz Obituary
Urban Dictionary Fov
Bowie Tx Craigslist
Tcgplayer Store
Wizard Build Season 28
Houses and Apartments For Rent in Maastricht
The Exorcist: Believer (2023) Showtimes
Accident On May River Road Today
Energy Healing Conference Utah
Beverage Lyons Funeral Home Obituaries
Samantha Aufderheide
Abga Gestation Calculator
Shia Prayer Times Houston
Hannah Jewell
Stubhub Elton John Dodger Stadium
Craigslist Middletown Ohio
Christmas Days Away
Suspect may have staked out Trump's golf course for 12 hours before the apparent assassination attempt
Drabcoplex Fishing Lure
Cross-Border Share Swaps Made Easier Through Amendments to India’s Foreign Exchange Regulations - Transatlantic Law International
Solemn Behavior Antonym
Poe Flameblast
Bernie Platt, former Cherry Hill mayor and funeral home magnate, has died at 90
Bcy Testing Solution Columbia Sc
Wunderground Orlando
Lacy Soto Mechanic
The Wait Odotus 2021 Watch Online Free
Levi Ackerman Tattoo Ideas
Arch Aplin Iii Felony
20 Mr. Miyagi Inspirational Quotes For Wisdom
3500 Orchard Place
26 Best & Fun Things to Do in Saginaw (MI)
Accident On 40 East Today
Market Place Tulsa Ok
Gander Mountain Mastercard Login
Meee Ruh
Erica Mena Net Worth Forbes
Costco Tire Promo Code Michelin 2022
Pulpo Yonke Houston Tx
Craigslist Centre Alabama
Www.card-Data.com/Comerica Prepaid Balance
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6717

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.